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HomeSwim Tips
Safety: Safety First! Our most important objective. Swimming Basics: Check out these tips for smoother swimming in the lane.


Swim Terms: The swim jargon made simple.

Swim ToolsWhy drills help.

Workouts: Example DSST swim workouts.


Yearly Swim Goals:  A year long swim schedule to improve overall conditioning.

Meets and Racing: Advice on how to improve overall racing techniques.
Coaches Corner: A place for "new" and "advanced" swimmers to learn new swim tips from the Coaches.
Coaching for DSST:  How to become a coach for DSST.