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HomeSwim Tips
Safety: Safety First! Our most important objective. Swimming Basics: Check out these tips for smoother swimming in the lane.

 

Swim Terms: The swim jargon made simple.


Swim ToolsWhy drills help.

  
Workouts: Example DSST swim workouts.

 

Yearly Swim Goals:  A year long swim schedule to improve overall conditioning.

 
Meets and Racing: Advice on how to improve overall racing techniques.
 
Coaches Corner: A place for "new" and "advanced" swimmers to learn new swim tips from the Coaches.
  
Coaching for DSST:  How to become a coach for DSST.