Safety: Safety First! Our most important objective.
: Check out these tips for smoother swimming in the lane.
Swim Terms: The swim jargon made simple.
Swim Tools: Why drills help.
Workouts: Example DSST swim workouts.
Yearly Swim Goals: A year long swim schedule to improve overall conditioning.
Meets and Racing: Advice on how to improve overall racing techniques.
Coaches Corner: A place for "new" and "advanced" swimmers to learn new swim tips from the Coaches.